About the Prüv Protocol

© Prüv

What you will get in your 3-Day Transformation Toolkit:

The Latest Thinking

Cutting edge advice including tips and tricks about what does and doesn't work, how you have been misled in the past and new approaches to clean, healthy living.

5 Foods You Should Eat Every Day

All whole, natural foods are good for you, but did you know that there are 5 foods that experts rate as the healthiest foods on the planet?  Included in your Transformation Toolkit are details of these 5 foods and easy ways you can incorporate them into your diet.

Exclusive Prüv recipes

Delicious, gluten and dairy free recipes that prüv that healthy living is not about deprivation or denial. Plus bonus recipes so you can mix and match or extend your programme, as you wish.

Detailed Meal Plans and Shopping Lists

No confusion and no doubt. Everything you need for three days of healthy eating is right here so you can jump-start your wellness plan immediately.

Balance hormones, banish cravings, manage weight and rediscover lost energy. 

with your FREE

Transformation Toolkit!

Based on the Prüv Protocol, includes everything you need for 3 days' worth of healthy eating.

✔︎ Cutting-edge thinking about diet and nutrition
✔︎ Meal plans 
✔︎ Shopping lists
✔︎ Recipes

Get your FREE

Transformation Toolkit



The best way to feel great. The Prüv Protocol allows you to live the best life you can. A supportive and structured approach to balancing hormones, losing weight, boosting the immune system and banishing cravings. Incorporating cutting-edge nutritional know-how, great recipes, meal plans, shopping lists and one-to one coaching. 


"Honestly, best program ever. I surprised myself at how easy it was to stick with it and I love how I feel. My head is clearer and I’m not as sleepy all the time. I love how I discovered new things and to top things off, I'm getting close to my pre-children weight! I'm now addicted to clean eating!"

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