The Prüv Protocol 3-Day Kickstarter

Kickstart your Transformation and download my FREE 3-day Kickstarter Programme. Proven, practical, sensible advice to help you banish cravings, improve your health, lose weight and feel great, including cheat sheet, menu plans and shopping list.

"My skin improved drastically, I lost weight but, most importantly, I started to feel better and more confident.!" 

The Prüv Protocol: Delicious, easy, fun and effective!

In need of a little nutritional fillip? The Prüv Protocol  gets you off that hamster-wheel of  cravings, bingeing and guilt. A supportive and structured approach to bio-hacking your unique biology to balance hormones, lose weight, boost immunity and banish cravings. Incorporating cutting-edge nutritional know-how, great recipes, meal plans, shopping lists and one-to one coaching.

About the Prüv Protocol

Download Kickstarter now!

About Me

I struggled for years with extra weight, sleepless nights, aches and pains and depression.  It wasn't until I made the connection between what we eat and how we feel that I put an end to all that.  Now, as a Certified Health Coach, I can help you break out of the food trap and discover your own unique nutritional blueprint.

Wishing you all possible health and happiness,

Pruv Wellness

© Prüv Wellness

Yes please!

"I have lost 9 pounds already, my clothes fit better and I feel so much more comfortable in myself. I feel revitalised, re-energised, sleep more soundly and am basically loving this new me". 

"Honestly the best program ever. I surprised myself at how easy it was to stick with it and I love how I feel. My head is clearer and I’m not as sleepy all the time. I love how I discovered new things and to top things off, I'm getting close to my pre-children weight! I'm now addicted to clean eating!" 

"The Prϋv Protocol is a thoughtfully created, wonderful program. Fran McElwaine’s compassionate and supportive attitude left me continually feeling like my best was good enough, and that she wasn’t expecting perfection in my attempts to eat clean. Her support went above and beyond, and the insight she showed into my specific challenges demonstrated her vast experience and knowledge."  

Signing up also entitles you to receive updates and information on nutrition, wellness and making positive lifestyle choices, including recipes, menus and mealplans.  I only send out things I think are genuinely interesting and useful, so I promise your inbox won't be flooded!