You are about to do yourself a huge favour!

Whatever you have to deal with, it is so much easier  if you have someone in your corner, giving you the positive support and sensible strategies you need to help you move forward.

And when it comes to our health, that’s even more so the case.

Maybe you’re struggling with extra weight, or menopause and hormone balance, maybe it’s fatigue and poor sleep, maybe it’s skin problems or even something more serious.

Whatever you are dealing with, you will be amazed by how a few, simple changes can make a big impact on your life for the better. But just because they are simple, it doesn’t mean they are easy (if they were we would all have perfect bodies and be in perfect health all the time). That’s why having a Health Coach at your side can make all the difference.

Fran laughing insta

If you were sitting beside me just now, I would give you the biggest hug. This has been a great experience, and, although I thought it would be difficult or complicated, it wasn’t. I have lost 9lbs in the process to date, my clothes fit better and I feel so much more comfortable in myself. I feel revitalised, re-energised, sleep more soundly and am basically loving this new me.

Together we can transform how you feel

As an Integrative Nutrition Health Coach, I will be your guide and mentor, empowering you by providing ongoing support and guidance as you set goals and make sustainable changes that will improve your health and happiness.

I will listen carefully to what you want to achieve and we’ll navigate the world of contradictory nutrition and health advice together, to explore what truly works for you and co-create your perfect nutritional blueprint.

Together we will:

  • Connect the dots between how you feel now and how you want to feel
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute, one to one, sessions per month
  • Ongoing email contact
  • Cutting edge nutritional information and guidance
  • Menus, mealplans, shopping lists
  • The support you need to make sustainable change for the better

Choose your health coaching service

Book a Free Consultation!

To find out which programme is the right fit for you (and your unique health and wellness goals), I invite you to schedule a free initial consultation.

What are you waiting for? Let’s power up the real you now! 

Honestly, best experience ever..I surprised myself that I was able to follow the Prϋv Protocol so easily..I love how I feel..I love how I discovered new things and to top things off, I’m getting close to my pre-pregnancy body!