You are about to do yourself a huge favour!
You are here because you want things to change.
And that is exactly what is about to happen. You are now in the place where you can take back control, and restore yourself to a place of balance and ease.
Whether you are struggling with hormonal, dietary or systemic imbalances, you will be amazed by how a few, simple changes can make a big impact on your life for the better. But just because they are simple, it doesn’t mean they are necessarily easy.
The fact is, understanding and un-ravelling the ways our lifestyle choices are impacting our health (and the way we feel about ourselves) can seem an impossibly hopeless task.
But it doesn’t have to be like that. I will work with you, taking a sensible structured approach that will enable you to work with your unique biology, and not against it, so you can live symptom free. Click here to find out more about my individualised approach and methodology.
If you were sitting beside me just now, I would give you the biggest hug. This has been a great experience, and, although I thought it would be difficult and complicated, it wasn’t. I have lost 9lbs in the 3 weeks so far! My clothes fit better and I feel so much more comfortable in myself. I feel revitalised, re-energised, sleep more soundly and am basically loving this new me.
From now on, ‘overwhelm’ is a thing of the past.
When things are out of kilter in our bodies, it can be exhausting, depressing or scary – often all three. Sometimes that imbalance presents as stubborn weight, or pain, fertility issues, struggles to gain weight, chronic fatigue, skin problems or frustratingly vague symptoms that are difficult to nail down such as brain fog, depression or inability to focus. Whatever may be the source of your dis-comfort, there is a way to unwind it and restore balance, using gentle and natural methods that do not cause you other problems down the track.
From now on, you will be able to understand all the subtle influences at play that get in the way of making you feel totally on top of your game and prevent you from living the life you want and deserve. You will be able to take back control and get off that hamster-wheel of anxiety, uncertainty and frustration.
Together we will:
- De-construct the connection between what you eat and how you feel
- Use food as medicine to bio-hack your body’s natural inclination to be well and happy
- Understand those unique-to-you must-eat and must-avoid foods to create your own nutritional blue-print
- Put together simple strategies to put you back in the driving seat of your own life so everything becomes easier, happier and more fulfilling.
What you get:
- Two 50-minute, one to one, sessions per month in which we get to grips with everything that impacts your health
- Ongoing support via text, email and in my Facebook Group
- Cutting edge nutritional information and guidance, tailored specifically for you
- Practical, sensible support – menus, mealplans, shopping lists
- Everything you need to feel better, forever
Choose how you would like to work with me ..
Two Week Transformation
Kickstart your Transformation with this structured, Two-week healthy eating challenge based on whole, natural foods. Discover exactly what works for your body so you can lose weight, shake off exhaustion, fight off coughs and colds, and transform yourself, ready to take 2018 by storm! Contains everything you need for total success:
Menu Plan and shopping lists
150 page recipe book
Writable pdf Food and Mood journal so you can easily track what you eat and how it makes you feel
Ongoing coaching support via email and Facebook
Transition Guide for the end of the programme so you can benefit long into the future
Additional course hand-outs to help you manage specific issues or concerns
Bespoke Food Map£550.00
A structured 4 month programme to discover your personal nutritional kryptonite and set you on the path to total food confidence. Ideal for people who suffer multiple food sensitivities, IBS, chronic ill health, depression or fatigue.
One-to-One Coaching (per month)£130.00–£650.00
Discover how food can work as medicine to restore the right balance for you. Your opportunity to get all the support, practical advice and information you need to get to the root cause of your symptoms of imbalance (whether weight, pain, fatigue, hormonal issues, anxiety, discomfort or depression) and unwind them once and for all. Two one-hour sessions per month, in person or via skype that will change your life for the better, forever!
Breakthrough Power Hour£149.00
Cut through all the nonsense and get to the bottom of what is preventing you from feeling the way you know you deserve to feel. We will take a deep dive and get to the bottom of what is getting in the way of you feeling the way you want to feel. We will begin to unravel multiple causes of any discomfort you may be experiencing and agree 2 or 3 do-able strategies so you can lose weight, overcome fatigue or chronic pain and feel the best you have in years.
Want to see some changes fast?
Book a Power Hour.
We’ll take a deep dive into what’s troubling you and you will take away 3 or 4 powerful, sensible and do-able strategies to help you get back the health and the body you want.
What are you waiting for? Let’s power up the real you now!
Honestly, best experience ever..I surprised myself that I was able to follow the Prϋv Protocol so easily..I love how I feel..I love how I discovered new things and to top things off, I’m getting close to my pre-pregnancy body!