You are about to do yourself a huge favour!
You are here because you want things to change.
And that is exactly what is about to happen. You are now in the place where you can take back control of your relationship with food, and with your body.
Whatever you are dealing with, you will be amazed by how a few, simple changes can make a big impact on your life for the better. But just because they are simple, it doesn’t mean they are easy.
The fact is, understanding and unravelling the ways our lifestyle choices are impacting our health (and the way we feel about ourselves!) can seem an impossibly hopeless task.
If you were sitting beside me just now, I would give you the biggest hug. This has been a great experience, and, although I thought it would be difficult and complicated, it wasn’t. I have lost 9lbs in the 3 weeks so far! My clothes fit better and I feel so much more comfortable in myself. I feel revitalised, re-energised, sleep more soundly and am basically loving this new me.
From now on, that ‘overwhelm’ is a thing of the past.
No more waking up each morning feeling like crap. No more struggling with cravings and beating yourself up because you have no will-power. No more making promises to yourself that you cannot keep.
From now on, you will be able to understand all the subtle influences at play that get in the way of making you feel totally on top of your game. You will be able to take back control and get off that hamster-wheel of hunger, cravings and bloat, constantly feeling tired and wired, uncontrollable mood-swings or that never-ending battle with the same few pounds of extra tummy!
Together we will:
- De-construct the connection between what you eat and how you feel
- Use food as medicine to bio-hack your body’s natural inclination to be well and happy
- Understand those unique-to-you must-eat and must-avoid foods to create your own nutritional blue-print
- Put together simple strategies to put you back in the driving seat of your own life so everything becomes easier, happier and more fulfilling.
What you get:
- Two 50-minute, one to one, sessions per month in which we get forensic with everything that impacts your health
- Ongoing support via text, email and in my Facebook Group
- Cutting edge nutritional information and guidance, tailored specifically for you
- Practical, sensible support – menus, mealplans, shopping lists
- Everything you need to feel better, forever
Choose how you would like to work with me ..
Two Week Transformation£299.00
Kickstart your Transformation with this structured, Two-week healthy eating challenge based on whole, natural foods. Starting on October 28th, discover exactly what works for your body so you can lose weight, shake off exhaustion, fight off coughs and colds, and transform yourself, ready for the run-up to Christmas! Contains everything you need for total success:
Menu Plan and shopping lists
150 page recipe book
Writable pdf Food and Mood journal so you can easily track what you eat and how it makes you feel
Ongoing coaching support via email and Facebook
Transition Guide for the end of the programme so you can benefit long into the future
Additional course hand-outs to help you manage specific issues or concerns
Bespoke Food Map£550.00
A structured 4 month programme to discover your personal nutritional kryptonite and set you on the path to total food confidence. Ideal for people who suffer multiple food sensitivities, IBS, chronic ill health, depression or fatigue.
One-to One Coaching (per month)£130.00–£650.00
Discover how food can work as medicine to turn back the clock for you. Your opportunity to get all the support, practical advice and information you need. Reverse diabetes and chronic disease, lose weight once and for all, look and feel younger than you have in years. Two one-hour sessions per month, in person or via skype that will change your life for the better, forever!
Breakthrough Power Hour£149.00
Cut through all the nonsense and get to the bottom of what is preventing you from feeling the way you know you deserve to feel. We will take a deep dive and get to the bottom of what is getting in the way of you feeling the way you want to feel. We will begin to unravel multiple causes of any discomfort you may be experiencing and agree 2 or 3 do-able strategies so you can lose weight, overcome fatigue or chronic pain and feel the best you have in years.
Want to see some changes fast?
Book a Power Hour.
We’ll take a deep dive into what’s troubling you and you will take away 3 or 4 powerful, sensible and do-able strategies to help you get back the health and the body you want.
What are you waiting for? Let’s power up the real you now!
Honestly, best experience ever..I surprised myself that I was able to follow the Prϋv Protocol so easily..I love how I feel..I love how I discovered new things and to top things off, I’m getting close to my pre-pregnancy body!