You don’t need to struggle with stubborn weight, pain or fatigue anymore – together, we can Prϋv it !

I used to be fat, depressed, exhausted and in constant pain, and then I discovered the connection between what we eat and how we feel.  You can discover it too, and change your life forever.

Could one conversation change your life?

You are about to find out!

Let’s have a virtual coffee and a chat about what matters to you most.

I used to be fat, depressed, exhausted and in constant pain, and then I discovered the connection between what we eat and how we feel.  You can discover it too, and change your life forever.

How would it be if you could:

 

  • Feel totally at ease in your own body
  • Be free of chronic pain and discomfort
  • Lose weight and gain energy, easily and naturally
  • Break through the blocks that are stopping you being who you want to be and living the life you want to live
  • Get tips, tricks and secret strategies so you can make and sustain the best choices for you
  • Co-create and implement a tailor-made diet and lifestyle plan that is exactly right for you
  • Take a completely different approach to managing your health
  • Understand exactly what works for your unique body, and what doesn’t
  • Connect with an expert who understands and cares about you
  • Unwind all your symptoms one by one and get back to feeling how you want to feel
  •  Say ‘goodbye’ to stubborn tummy fat, being tired all the time, chronic pain and/or feeling like crap for no obvious reason!

A little bit about what it's like to work with me

Health Coaching exists in the very sweet spot where Nutrition meets Life Coaching.  Much, much more than just a prescriptive approach to ‘what’ you should eat, working with a health coach helps you to blast through the blocks that get in the way and stop you doing what is best for you.

I will help you create a new, positive relationship with your life and your body as well as supporting your health goals with specific advice and sensible, do-able strategies that might just change your life forever!

Take a look at the infographic below for a more detailed explanation of the Prüv Protocol – just click on each segment for a full explanation.

Could one conversation change your life?

You are about to find out!

Let’s have a virtual coffee and a chat about what matters to you most.

I will help you work with your biology, and not against it. This is a completely different approach to helping you manage your health.  I will listen carefully to what you have to say and make sense of what is going on. Together we will construct a nutritional and life-style plan that will be exactly right for you and your unique life